I like to think of it as a little flame, it can grow and it can get bigger. And it can become a really big powerful fire. To Define what spirit is it? I think is a very difficult question. It's this other side. This mental part that defines. If in the end, you are an athlete who will stand on the podium. Or if you're an athlete just among all the other thousands, it makes me realize that it's so much more important Spirit heart, the passion that we can't see. Andres the, it's really important that you are self-confident, that you're focused. You can force the other people around that you can make them at that you tactics. And so you can act and don't have to react and that's completely different to what I am in normal life. I like to be average like an average normal person and in a race, I like to be the opposite. I like this. I'd like to be fearless and better than all the others. Like that's the flow of you always have to be lucky in the sense of not too many injuries, having a body which can actually cope with amount of training and having some talent to stay with the best of the world for such a long time. Such a huge injury is a big setback and you have to take a step back. See what you can do, see how you can build up again letting the body, still hear the injuries. I want to get back to 100% Fitness as quick as possible because I have a goal because I want to stand on the sidelines of survey project as fit as possible. The choice I have is to like stop and not trained or to deal with the pain and train and I know exactly what choice. I didn't choose. It's so worth it setting high goals on the radio and you get so many experiences that you learn so much. That is basically always worth it. Even if you don't reach your goal in the end and for me that project is about that, it's nearly impossible to break those eight hours. European Champion, London, 2012, Rio 2016. One of the most inspirational people in the sport, what an incredible effort. She has given everything. If I would have to describe my spirit, I would like to think of it as this huge Passion and this feeling of being free and Powerful.

[자막]On Presents Nicola SPIRIG Nicola's SPIRIT one of the greatest triathletes of all time. Nicola Spirig is one of the greatest triathletes of all time. and is a 7-time European Champion. As her competitive career nears its end she ignites her spirit to take on one last great challenge. To finish a long-distance triathlon in under 8 hours. 14 NICOLA SPIRIG 3 months before the Sub8 event Nicola crashed her bike breaking 3 ribs fracturing her collarbone and puncturing a lung. Spirig Nicola FR Thorax_nativ_lowDose_SN (Adult) Lausitzring Germany. June 5th 2022. SPIRIG Nicola NECT mana. man PH manc PHO3NIX PHO3 genergie SF Nicola finished the Sub8 in 7 hours 34 minutes and 19 seconds. Nicola's spirit never will be. on-running.com/nicolaspirit SUB SUB- WEALTHCONNE ECT WEALTHCONNE