In life, you're gonna have to be putting these really uncomfortable positions in order to get through. Yes, to be able to move. You have to be able to breathe. Exercise, is my outlet, my safe space. The place where I get to focus on me and see how I can become a better. Individual running helps me move through things while yoga helps me concentrate. Template in working out means way more than what meets the eye. It is given me, courage. It is given me, strength perseverance. It is something that I can rely on. When I feel like I have nothing, it's a moment for me to heal. People see, walk good policy yoga. We might see us running but to me is community walk. It is family. During covid and black lives matter Community is what reminded me. There was another day to really work for that. I'm not alone, pick another in people need people. This world cannot operate if we don't have each other. Together. Weeknight energy.

[자막]WalkGood LA WalkGood LA On Ivy Coco Maurice Vice President Marley Ralph Director of Health and Wellness Etienne Maurice Founder & CEO The new Cloudnova Form on-running.com